First, time devoted to cooking has decreased: in the United States, it has been reduced from 1:63 hour per day in 1965–1966 to 58 min in 2006–2007. In industrialized countries, eating habits and cooking practices have considerably changed. Although no causality can be inferred from the reported associations, these data suggest that meal planning could potentially be relevant for obesity prevention. Meal planning was associated with a healthier diet and less obesity. In men, the association was significant for obesity only (OR = 0.81 ). In women, meal planning was associated with lower odds of being overweight (OR = 0.92 ) and obese (OR = 0.79 ). 1 = 1.13, 95% CI: ), higher overall food variety (OR quartile 4 vs.

Meal planners were more likely to have a higher mPNNS-GS (OR quartile 4 vs. ResultsĪ total of 57% of the participants declared to plan meals at least occasionally. Association between meal planning and dietary intakes were assessed using ANCOVAs, while associations with quartiles of mPNNS-GS scores, quartiles of food variety score and weight status categories (overweight, obesity) were evaluated using logistic regression models. A food variety score was also calculated using Food Frequency Questionnaire. Dietary measurements included intakes of energy, nutrients, food groups, and adherence to the French nutritional guidelines (mPNNS-GS) estimated through repeated 24-h dietary records. planning ahead the foods that will be eaten for the next few days, was assessed in 40,554 participants of the web-based observational NutriNet-Santé study. The aim of our cross-sectional study was to investigate the association between meal planning and diet quality, including adherence to nutritional guidelines and food variety, as well as weight status. However, to date, meal planning has received little attention in the scientific literature. Meal planning could be a potential tool to offset time scarcity and therefore encourage home meal preparation, which has been linked with an improved diet quality.

Week meal planner for two